Before I lay out everything I ate today, you must realize that I am using this blog as sort of a journal, and I am hoping that by sharing it publicly, it will help me on this journey to a healthier me. Feel free to give me suggestions, ask questions, and by all means encourage me.
I ate healthy foods today, and I even added some exercise! Breakfast was a fruit parfait. I made it with nonfat Greek yogurt, blueberries, strawberries and Bear Naked Free granola. It was delish!
I didn't snack this morning, so at lunch I was pretty hungry. But I chose wisely. I had a sandwich made with 2 slices of whole wheat bread, and I smeared some Laughing Cow cheese (chive and onion flavor) on each piece. Then I added 2 oz. of lean deli turkey, lettuce, tomato, and red onion. My sides were a handful of black seedless grapes (um....so sweet) and Roma tomato wedges.