1. Side Lying Leg Lifts (15 on each side)
2. Body Weight Squat (15 reps...hard on my knees though)
3. Wall Push ups (15 reps)
4. Crunches (30 reps)
5. Wall Leg Raises (Hold for 15 counts)
Here's the flower bed my hubby and I worked on this weekend. Can't wait until the yellow flowers spread.
Along with losing weight seems to come an increase in confidence. Here's an example of something I would never had tried in the past. It's not perfect, but I LOVE it because I DID it! I went to one of those painting with acrylics parties. It wasn't easy to do, but I'm glad I went. Gonna keep trying new things. Gotta step out of this box I've kept myself in for so long.